What is Plantar Fasciitis?
This refers to an irritation which causes pain in a tough band of tissue which connects your heel bone to your toe. In a lifetime, one of out ten people will suffer from plantar fasciitis.
Causes and Symptoms Of Plantar Fasciitis
There are a number of causes of plantar fasciitis, some common causes are: People over the ages of 40 are most likely to get plantar fasciitis, also an athlete and obsessed individuals.
Some common causes are:
– Abnormal Stress on plantar fascia due to repetitive use
– Walking or standing for a long period of time on solid surfaces
– Increase in body weight- Sporting activities with a lot of running
-Wearing shoes that don’t give you enough comfort and support
Symptoms Of Plantar Fasciitis Are:
– Stabbing pain in the bottom of your foot when you wake up which lessens after you walk around
– Pain after standing for a long time
– Pain after workouts
Maybe you’re a teacher, a ballet or an aerobic dancer, an athlete, or maybe you just got your plantar fascia fractured due to the causes above or any other cause, then you might be looking at various treatment methods such as buying an anti-inflammatory drug, therapy, Tenex procedure or maybe even you might want to get a brace. Well in this article, we are going to drive our focus on how a plantar fasciitis foot brace helps in your treatment.
Note: The first thing to do when you feel pain in your heel is to first see a doctor for the right treatment for you. If you’ve done so and the doctor suggested that you wear a brace and maybe you’re curious as to how the brace will help treat the pain, then you’re just at the right place. You should note that general plantar fasciitis treatment or healing takes a period of six to nine months for a complete recovery.
Now Let’s Get To It How does a Plantar Fasciitis Foot Brace Help In Your Treatment?
When you go to sleep, what happens is, the foot’s plantar flexors are pointed downwards. If the plantar fascia is injured, it tightens up over the night. In the morning when they are tightened up, the foot wants to stay plantar flex (point downwards), and when you stand on it, all the muscles go up quickly and all the sore muscles and tendons get stretched fast, which causes a lot of pain which leads to re-soreness of the plantar fascia or even tearing of the plantar fascia.
If you want to curb this pain you would have to hold your feet in a neutral position( a right angle) when sleeping, which will be hard to do. So what you will need is a brace.
The braces could be a very helpful device when it comes to treating your plantar fasciitis injury. It is the first recommendation by a doctor if you feel a sharp pain beneath your feet when you wake up and stand in the morning. You put the braces on before going to bed. What the braces do is to keep your feet stretched and also give your foot a compression that will prevent any kind of movement and stress leading to swelling in the plantar fascia. This reduces the pain when you wake up and also helps in the healing process and prevent any soreness or tearing of the plantar fascia.
Plantar fascia can be treated with time when you wear the right kind of shoe, do the right kind of exercise but studies have shown that braces and splints result in 80% of improvement in patients conditions.